We are currently in a world we we are specifically focused on technology, social media and physical appearance. As females we are constantly told that we are not good enough, we are constantly told that we are not pretty enough, and we constantly told that we will never be perfect. This leaves us feeling down and heartbroken- So we are here today to help you all be the best that you can be, We are here to help you feel as though you will always be good enough. With the tools that we provide you with today i hope they help you in some way to become a better self.
What we need to remember is, when we are comparing our lives to friends’, colleagues’, acquaintances’ – or total strangers’ – social media profiles, we are most often measuring our reality against someone else’s highlight reel.
It’s human nature to put our best foot forward and share only the best snippets of our lives. But unless you’re consciously thinking about this, you can fall into the trap of comparison. We have to remind ourselves that what we’re seeing on social media is only a snippet of someone’s life, not the complete picture or even an accurate depiction.
We compare ourselves to what we see and if we don’t look the same, our mind might tell us that there is something wrong with us and that there are (many) things we need to change. When we fall into the trap of comparison it scratches an itch of not enoughness. If we believe that we don’t measure up, it can be incredibly damaging to our self-worth.
When we are comparing ourselves to others, we aren’t looking within and appreciating ourselves or nourishing our body, mind and soul. So, if you have become caught up in a culture of comparison, spending your time looking at images that make you feel inadequate, bad about yourself, or anything less than the beautiful person that you are
How do you not accept yourself? This is an important question to ask because it will put you in touch with the aspects of yourself that need healing and accepting. Create a list of positive affirmations relating to every way you do not. Eg: I am not smart enough / Positive affirmation: I grow and learn more each day
It’s time to accept the fact that no one judges you more than you judge yourself. You can be your own worst enemy, but you need to get out of your way, and realise no body is perfect. You are exactly who you need to be & there is nothing you need to change.
It's the little things that will enable you to learn to love the real you.
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