Wanting results and needing the right support to get you there as effectively as possible? One on one coaching could be for you! Enjoy the highest level of support and become highly motivated as we lead you towards your best life.
A great way to stay fit and healthy while making friends and keeping motivated! All bootcamp sessions have maximum of 15 people per group- this enables you to get more one on one time with HM Wellness & Fit By Fran.
All small group PT sessions have maximum of 4 people per group- this enables you to get more one on one time with HM Wellness. These classes are held at Flex Fitness CBD, you do not need to be a member to sign up.
Wanting to start your health & wellness journey but unsure where to start? This customised nutrition plan gives you all of the tools and knowledge you need to get started in the comfort of your own home, and at your own pace.
Do you want to maintain and promote a healthy & positive lifestyle within your workplace by staying free from injuries? Learn the tools and knowledge you need to maintain and promote a healthy & positive lifestyle within your workplace while staying free from injuries.