Small group Personal training


Wanting results and needing the right support to get you there as effectively as possible?

One on one coaching could be for you! Enjoy the highest level of support and become highly motivated as we lead you towards your best life.

All personal training is based at Flex Fitness CBD, Hamilton. Mobile personal training is available at an extra cost.

Time table varies, as attached.


Small group personal training is a great way to stay fit and healthy while making friends and keeping motivated! All small group PT sessions have maximum of 4 people per group- this enables you to get more one on one time with HM Wellness. These classes are held at Flex Fitness CBD, you do not need to be a member to sign up. Classes run for 30 minutes

We have the following sessions available:

Mondays: 5pm

Tuesdays: 630am 

Thursdays: 630am, 5pm 


If appointment is not confirmed within three hours of appointment, it will automatically be cancelled. If you fail to attend your appointment or cancel within 24hours notice you be charged.

Join our HM Wellness babes and you'll get a free 1 week bootcamp trial!



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