Self worth + Mental health Womens wellness workshop


Are you someone who has trouble goal setting and staying accountable to yourself? Always feel as though your letting yourself down? Always wanting to learn about nutrition and supplementation but don’t know where to start?

Here’s your chance!

We are currently in a world we we are specifically focused on technology, social media and physical appearance. As females we are constantly told that we are not good enough, we are constantly told that we are not pretty enough, and we constantly told that we will never be perfect. This leaves us feeling down and heartbroken- So we are here to help you all be the best that you can be, We are here to help you feel as though you will always be good enough.

With the tools that we can provide you with i hope they help you in some way to become a better self.
It’s in our nature as females to put our best foot forward and share only the best snippets of our lives and show everyone our 'best lives'. We compare ourselves to what we see and if we don’t look the same, or are not pretty enough. Our mind might tell us that there is something wrong with us and we need to pretend to be someone we are not. If we believe that we don’t measure up, it can be incredibly damaging to our self-worth.

When we are comparing ourselves to others, we aren’t looking within and appreciating ourselves or nourishing our body, mind and soul. So, if you have become caught up comparing yourself to everyone else, spending your time looking at images that make you feel as though you are not good enough, or make you feel bad about yourself, just remember that you will ALWAYS be good enough.

Come along to our intimate Women’s Wellness workshop, with only limited spots available to ensure your getting the most out of your women’s wellness motivational session!

You will learn how to take control of your lifestyle and how to be the best you can be.

- In depth workshop focusing on mental health, self worth and women empowerment

- Goodie bag including vouchers, treats & take home goal setting guides, free personal training vouchers, beauty vouchers, take home journals & MUCH MUCH MORE!

- The links community centre in Hamilton east, Hamilton 

- 28th June, 630-8pm


Limited to 15 people for this workshop. 

HM Wellness

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