Summer Shred Challenge- Beginner


Wanting to start your health & wellness journey but unsure where to start?

This online 8 week wellness challenge gives you all of the tools and knowledge you need to get started in the comfort of your own home, and at your own pace. But you also need to stay motivated with support along the way? 
There are two options:
  • Beginners- Home based training plan that includes minimal equipment 
  • Advanced- Gym based training program which includes a range of both beginner and more advanced exercises.
We officially start on the the 21st October- but you are welcome to start early.

The 8 week challenge Includes:

  • Complete nutrition plan 
  • Complete training plan which is updated every 4 weeks
  • Goal setting planner
  • Shopping list planner
  • Gym based training planner
  • Meal planner
  • Access to our online support group (Request to join the page on facebook call HM Wellness Summer Shred)
  • 24/7 support via email or phone with HM Wellness 

Where to from here:

You must be on your computer to download the ebook. Please request access to our online support group (Request to join the page on facebook call HM Wellness Summer Shred) all details will be posted about our challenges on our support group.

Tell me more:
This one off generic plan is designed specifically for those of you who are wanting a lifestyle change in the comfort of your own home, and at your own pace with the option to do so at the gym.

Once you have purchased this Online program you will receive a confirmation email of your purchase. After you have purchased there will be an option to download this program. You will then receive another email in your email box within 24 hours of your purchase. If you do not see this in your email box within 24 hours, please check your email box (If not I am here to help! send us an email and we will get our nosey on!). You must request to join our facebook group "Hm Wellness 8 week challenge" and we will accept you as quick as possible!

Copyright and disclaimer:

Sharing your unique Ebook is prohibited, if this is not followed this may result in infringement and deactivation of your account. Thank you for your support and understanding these rules set out by HM Wellness & personal training. Following the Copyright Act 1994, no part of this product may be reproduced or republished in any form or by any means without the prior written permission of the copyright owner of "HM Wellness & Personal training".

Refund & exchange policy:
All purchases and downloads and non-refundable or exchangeable. Results may vary. 

© Haylee Mickleson Wellness & Personal training, 2019.

Collections: Challenges

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