HM Wellness

Strong looks different here

Join a community that trains with purpose, supports each other, and celebrates progress over perfection.

More than a gym

We’re a women’s wellness community built on commitment, connection, and confidence. Whether you’re returning to movement, chasing a new goal, or ready to prioritise yourself again — we meet you where you are and help you grow from there.

For the driven, the curious, the “I’m not sure I can do this” — you can.

Get started →

You don’t need to be perfect

— just committed.

Training that fits your life

We believe in training that supports your lifestyle, not competes with it. Our programs are designed to build strength, energy, and confidence - whether that’s in group training, personal coaching, or performance development.

View timetable →

What we offer

Build real strength with group training, personal coaching, nutrition support, and performance pathways that keep you motivated and connected.

View memberships →

Group Training

Sweat, laugh, and push each other in sessions designed for real people with real lives.

Personal Coaching

One-on-one support tailored to your goals, fitness level, and schedule.

Nutrition & Recovery

Learn how to fuel and look after your body with simple, sustainable strategies.

Performance Coaching (CRFTD)

For athletes, youth, and coaches ready to level up consistency, mindset, and results.

Meet the Coaches

You’re not doing this alone.

Our coaches are here to help you build confidence, strength, and consistency — one session at a time. We’ll meet you where you are and help you grow from there.

About us →

We don’t do quick fixes or endless sign-ups that collect dust.

Your membership is more than classes — it’s a commitment to confidence, consistency, and community. We help you build habits that last, one small win at a time.

View memberships →