How to get started
Whether you’re returning to exercise, starting fresh, or looking for coaching that actually supports your goals, we make getting started simple, welcoming, and stress-free.
Here’s how it works - no pressure, no intimidation, no guesswork.
Strong looks different here
join our community
Start training with confidence
Come in, meet the coaches, and try a class with zero expectations. You’ll get a feel for the space, the people, and the style of training - and we’ll help you settle any first-day nerves.
✓ You want to feel stronger, healthier, and more confident — but getting started feels a bit daunting.
✓ Maybe you’re returning after time away, juggling work or kids, or just not sure if you’re “fit enough” yet.
✓ You want guidance, not judgement. Support, not pressure.
✓ And a community where you actually feel like you belong.
We meet you where you’re at - no ego, no intimidation. Every session is coached, scalable, and built around your goals so you can train with confidence. You’ll get support, structure, and a community that celebrates your wins, big or small.
All you need to do is show up, we’ll help with everything else.
A supportive space for women
A welcoming, modern environment designed to build confidence, connection, and strength at every stage.
A holistic approach that adapts to you
Training, nutrition, mindset, and recovery working together to support your goals, whatever your starting point.
Performance Pathways You Can’t Get Elsewhere
Unique training systems for youth athletes, BMX riders, and coaches - right here in New Plymouth.
Most of our members once asked the same things:
Yes. Everything is scalable.
That’s exactly who we’re here for.
Your free trial. We’ll guide the rest.
Absolutely. Our community is welcoming, friendly, and real.
