HM Wellness 8 Week Challenge

Our most popular challenge is back — and this time it’s bigger, better, and more transformational.

The HM Wellness 8 Week Challenge is designed for those who are ready to fully commit, build strong habits, and achieve real, lasting results with full support every step of the way.

Challenge Dates
Starts Monday 12th January
Runs for 8 full weeks

This challenge includes everything from our 30 Day Challenge — plus more time, more accountability, and more opportunity for serious change.

What’s Included

• Fully tailored Nutrition Program designed around your goals and lifestyle

• Personalised Training Plan (gym and home-based options available)

• Daily habit tracking to build consistency and routine

• Unlimited training sessions at HM Wellness for the full 8 weeks

• Full access to the HM Wellness App for tracking, check-ins, and accountability

• Weekly challenges and incentives

• Progress tracking and fitness testing

• Exclusive Challenge T-shirt

• Goodie bag to support you throughout the challenge

• Support, coaching, and motivation from the HM Wellness team

This challenge is not about quick fixes. It’s about structure, accountability, and learning how to sustain results long after the 8 weeks are over.

Investment & Payment Structure

• One-off sign-up fee: $125
  Includes your personalised plans, challenge T-shirt, and goodie bag

• Weekly payments: (not including the one off sign up fee) 
  8 payments of $65 per week via direct debit via GoCardless

This payment structure allows you to commit without the pressure of a large upfront cost, while still receiving full access and support from day one. If you would prefer to pay the total amount in one lump sum send us an email for an invoice. 

Who This Challenge Is For

This challenge is for you if you are ready to:

• Build consistency with your training and nutrition

• Be accountable and show up for yourself

• Learn sustainable habits that actually fit your life

• Be part of a supportive, motivating community

• Full Access to our trainerize app for the duration of the challenge

Whether you are returning to routine or ready to take things to the next level, this 8 Week Challenge gives you the time, structure, and support to truly change.

Spots are limited to ensure quality coaching and support.
Secure your place now and start the year strong with HM Wellness.