She Lifts

She Lifts is our signature strength training class designed exclusively for women. These sessions focus on building strength, improving fitness, and increasing confidence through structured resistance training in a supportive and welcoming environment.

Whether you're completely new to lifting weights or have years of experience, our coaches will guide you through every workout with modifications and progressions to suit your individual ability.

Perfect for women who want to:

• Build strength and muscle
• Improve fitness and energy levels
• Increase confidence in the gym
• Train alongside an encouraging community of women

MamaFit

MamaFit is a strength and fitness class designed specifically for mums. Whether you're newly postpartum or years into motherhood, these sessions provide a safe, supportive space to prioritise your health and wellbeing.

Children are welcome to attend alongside you, making it easier to fit exercise into your busy schedule while connecting with other local mums.

Perfect for mums who want to:

• Rebuild strength and confidence
• Improve fitness in a supportive environment
• Connect with other mums
• Prioritise their own wellbeing

Run Club

Our Run Club is all about helping women improve their running while enjoying the support and motivation of a community. Whether you're training for an event, working towards your first 5km, or simply looking to improve your fitness, our sessions are designed to suit a range of abilities.

With a focus on technique, endurance, pacing, and consistency, you'll gain confidence and make progress at your own pace.

Perfect for women who want to:

• Improve their running fitness
• Build endurance and confidence
• Train alongside like-minded women
• Enjoy a fun and supportive atmosphere

BoxFit

BoxFit is a high-energy class that combines boxing-inspired training with functional fitness exercises for a full-body workout. Expect a mix of boxing drills, cardio intervals, and strength-based movements designed to challenge your fitness while having fun.

No boxing experience is required, and all fitness levels are welcome.

Perfect for women who want to:

• Improve fitness and endurance
• Relieve stress and boost confidence
• Learn basic boxing skills

Enjoy a fun and empowering workout

Find the perfect session to fit your schedule - whether it’s group training, personal coaching, or performance programs. Every class, every session, every week in one place.