HM Wellness 6-Week SHIFT Challenge

Starts Monday 12 October 2026
$175 one-off payment or six weekly payments
Open to members and online participants

Ready to create a genuine shift in your habits, strength, confidence and overall wellbeing?

Our six-week SHIFT Challenge is designed to help you build realistic, sustainable habits without extreme diets, unnecessary restriction or the pressure to be perfect. You can complete the challenge entirely online. You do not need to be an HM Wellness member or attend our classes to participate.

Over six weeks, we’ll focus on:

• Building consistency with your training
• Understanding nutrition, calories and macronutrients
• Creating balanced meals that fit your lifestyle
• Increasing your daily movement
• Improving hydration, sleep and recovery
• Developing a healthier, more positive mindset
• Learning how to reset after a difficult day or week

What’s included

• Initial measurements session (with the option to also get an Evolt body scan)
• Personalised nutrition guidance and targets
• Full access to Trainerize for nutrition, habit and progress tracking
• HM Wellness SHIFT Challenge Guide
• Weekly check-ins 
• Weekly nutrition, movement, recovery and mindset focuses
• Private challenge community via. Facebook 
• Ongoing accountability and support from Haylee & the trainers
• Final measurements, fitness testing and progress review
• End-of-challenge celebration (27th November Christmas Party)
• Prizes for our winner and runner-up awarded at our End of year celebration

Measurements and body scans

Your starting measurements and/or body scan will take place during one of these times:

• Wednesday 7 October: 4–6pm
• Thursday 8 October: appointments available throughout the day
• Friday 9 October: morning appointments from 5am-9am

End-of-challenge measurements and scans will take place on 20 and 21 November. We’ll arrange appointment times with you.

Measurements are included in your challenge. If you choose the body scan option, there is an additional charge of $20 per scan. We’re arranging these through another gym here in New Plymouth; their usual price is $55 per scan. If you have both a starting and an end-of-challenge scan, the additional cost is $40 in total.

How it works

Each week, you’ll receive a clear focus to work on across nutrition, movement, recovery and mindset. You’ll use Trainerize to track your nutrition or agreed habits, complete a weekly check-in's on Mondays, and communicate with your coach whenever you need guidance or support (please note responses will be during business hours only)

You can follow the challenge online from wherever you train. HM Wellness classes are not included in the challenge fee and are not required to take part.

This challenge isn’t about having a perfect six weeks. It’s about showing up, being honest and doing your best for the season you’re currently in.

Our winner and runner-up will be chosen based on consistency, effort relative to their starting point, honest check-ins, coachability, community engagement and progress in their habits, confidence and fitness, these dates line up with finishing . The prizes aren’t based on weight loss.

Payment and terms

The challenge costs $175. You can pay in one payment or split the cost into six weekly payments. Please select your preferred payment option at checkout.

If you choose the payment plan option, these will be set up for direct debit via gocardless, minus the deposit. (For example, Challenge with Scans $60 Upfront- $25 per week for 6 weeks)

The challenge fee does not include an HM Wellness gym membership. If you’re already a member, your usual membership payments, or concession card access continue as normal. You do not need a membership to join the challenge online.

If you decide after purchasing that the challenge isn’t for you, we do not offer a change-of-mind refund please refer to our terms and conditions.

Challenge begins Monday 12 October 2026. Registrations strictly close by 8th October to ensure plans are done in time.

Six weeks. One supportive community. Your opportunity to become stronger, steadier and incredibly proud of yourself.

Let’s make the SHIFT together!